So many women I work with come to me complaining of exhaustion or burnout. This deep exhaustion and burnout often relates to issues of HPA Axis Dysfunction (Hypothalamus-Pituitary-Adrenal Axis Dysfunction), often called Adrenal Fatigue.  Sure, taking an Adrenal supplement can help “get the wheels back on the wagon” so to speak, in the short run, but it’s not getting us any further ahead in terms of root cause resolution.

T...

I love the depths of winter and the permission it grants us to slow down, return to stillness and surrender ourselves to deep sleep and the dreamtime. What if the sleep you find yourself in is not so deep?

Have you considered reimagining evening routines that do not revolve around screen time or watching TV?

By turning down the lights as evening falls, we start to turn inward and our nervous system naturally follows su...

Most of us spend our days in a state of overdrive. Rushing through each experience, leaning into the next: shoulders tight, breath shallow, muscles taut, awareness dimmed. Life ends up passing us by.  Not only do we miss out on most of life when we spend it in this state of overdrive, we also create a breakdown in the self-healing and self-regulating capacity of the body. A balanced brain and nervous system is essential for ro...

Have you ever considered turning the simple activities of your day into a meditation?Even though you probably know that the benefits of meditation are astounding, a regular practice of meditation can be difficult to commit to. Even 5-10 minutes per day will make a big difference in your life. Whether or not you are able to commit to a formal meditation practice, expand the ways in which engage more fully in your life. Get into...

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