Exhale....Calm is a Superpower. Learn How to Access it.
So many women I work with come to me complaining of exhaustion or burnout. This deep exhaustion and burnout often relates to issues of...
Turmeric Chai Golden Milk
Turmeric is well researched in the medical literature for its benefit in inflammation and pain, for blood sugar regulation, antioxidant...
5 Tips to Improve Your Sleep
I love the depths of winter and the permission it grants us to slow down, return to stillness and surrender ourselves to deep sleep and...
Spring Dandelions
After a winter of feasting on the abundance of our stored harvest, there comes a time in mid March where the body goes full-on into...
Ginger Tea for Colds and Flu
At the first onset of cold and flu, I love to enjoy a steaming mug of ginger tea. Here is a great recipe adapted from Stephen Buhner. You...
Treating Colds and Flu Naturally
My first go to for the acute onset of any cold or flu is homeopathy. Homeopathy is a simple, safe and effective way to treat most common...
Balance Your Brain - Balance Your Life
Most of us spend our days in a state of overdrive. Rushing through each experience, leaning into the next: shoulders tight, breath...
Too busy too meditate? Each moment can be a meditation
Have you ever considered turning the simple activities of your day into a meditation?Even though you probably know that the benefits of...
Why is my gut out of whack in the first place?
Research continues to point to the importance of the microbiome on our overall state of health. It influences not only our digestion, but...
The Role of Probiotics in Gut Health
Taking probiotics has health benefits - primarily that of strengthening and regulating immune system function and strengthening gut...
