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March 28, 2019

So many women I work with come to me complaining of exhaustion or burnout. This deep exhaustion and burnout often relates to issues of HPA Axis Dysfunction (Hypothalamus-Pituitary-Adrenal Axis Dysfunction), often called Adrenal Fatigue.  Sure, taking an Adrenal supplem...

March 23, 2019

Turmeric is well researched in the medical literature for its benefit in inflammation and pain, for blood sugar regulation, antioxidant support, cognitive and digestive function, and liver and gallbladder health.

I prefer the whole root, not its isolated components. Alt...

February 7, 2019

I love the depths of winter and the permission it grants us to slow down, return to stillness and surrender ourselves to deep sleep and the dreamtime. What if the sleep you find yourself in is not so deep?

Have you considered reimagining evening routines that...

After a winter of feasting on the abundance of our stored harvest, there comes a time in mid March where the body goes full-on into craving fresh leafy greens in abundance. The winter high tunnel has but meager offerings left (especially after this particularly long wi...

November 7, 2017

At the first onset of cold and flu, I love to enjoy a steaming mug of ginger tea. Here is a great recipe adapted from Stephen Buhner. You will want to make a generous amount of the ginger juice so you have enough to last for a few days. Enjoy!

For one mug of tea:

1-2 Tab...

November 7, 2017

 My first go to for the acute onset of any cold or flu is homeopathy. Homeopathy is a simple, safe and effective way to treat most common acute ailments. I recommend everyone invest in a basic homeopathic first aid kit. When its 2am and you or your loved one is in the...

September 24, 2017

Most of us spend our days in a state of overdrive. Rushing through each experience, leaning into the next: shoulders tight, breath shallow, muscles taut, awareness dimmed. Life ends up passing us by.  Not only do we miss out on most of life when we spend it in this sta...

September 24, 2017

Have you ever considered turning the simple activities of your day into a meditation?Even though you probably know that the benefits of meditation are astounding, a regular practice of meditation can be difficult to commit to. Even 5-10 minutes per day will make a big...

September 24, 2017

Research continues to point to the importance of the microbiome on our overall state of health. It influences not only our digestion, but also our metabolism, brain and nervous system, immune system, hormones, and our risk of many common chronic degenerative diseases....

September 24, 2017

Taking probiotics has health benefits - primarily that of strengthening and regulating immune system function and strengthening gut integrity. Your best source of probiotics comes from naturally-fermented foods.  Learn to make your own fermented foods. These are best m...

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