5 Tips to Improve Your Sleep

I love the depths of winter and the permission it grants us to slow down, return to stillness and surrender ourselves to deep sleep and the dreamtime. What if the sleep you find yourself in is not so deep? Have you considered reimagining evening routines that do not revolve around screen time or watching TV? By turning down the lights as evening falls, we start to turn inward and our nervous system naturally follows suit. We switch gears into a state of beingness instead of doingness; the sacred place where receptivity and surrender replace the unrelenting wound-upness of our time. During deep sleep we are able to access the restorative function of our body’s inherent repair system. The most

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