Exhale....Calm is a Superpower. Learn How to Access it.
So many women I work with come to me complaining of exhaustion or burnout. This deep exhaustion and burnout often relates to issues of HPA Axis Dysfunction (Hypothalamus-Pituitary-Adrenal Axis Dysfunction), often called Adrenal Fatigue. Sure, taking an Adrenal supplement can help “get the wheels back on the wagon” so to speak, in the short run, but it’s not getting us any further ahead in terms of root cause resolution. These states of burnout that we are experiencing en mas
Turmeric Chai Golden Milk
Turmeric is well researched in the medical literature for its benefit in inflammation and pain, for blood sugar regulation, antioxidant support, cognitive and digestive function, and liver and gallbladder health. I prefer the whole root, not its isolated components. Although turmeric has recently has become available fresh in some of our local markets, dry turmeric powder is usually the easiest way to purchase it. Look for organic and non-irradiated turmeric whenever possible
