Exhale....Calm is a Superpower. Learn How to Access it.
So many women I work with come to me complaining of exhaustion or burnout. This deep exhaustion and burnout often relates to issues of...
5 Tips to Improve Your Sleep
I love the depths of winter and the permission it grants us to slow down, return to stillness and surrender ourselves to deep sleep and...
Balance Your Brain - Balance Your Life
Most of us spend our days in a state of overdrive. Rushing through each experience, leaning into the next: shoulders tight, breath...
Too busy too meditate? Each moment can be a meditation
Have you ever considered turning the simple activities of your day into a meditation?Even though you probably know that the benefits of...
