Why is my gut out of whack in the first place?
Research continues to point to the importance of the microbiome on our overall state of health. It influences not only our digestion, but...
The Role of Probiotics in Gut Health
Taking probiotics has health benefits - primarily that of strengthening and regulating immune system function and strengthening gut...
Prebiotics: Feed the Good Bugs in Your Gut
Instead of depending on taking probiotics to heal our gut, we need to change the terrain within the body to alter the balance of our...
