Prebiotics: Feed the Good Bugs in Your Gut
Instead of depending on taking probiotics to heal our gut, we need to change the terrain within the body to alter the balance of our...
Earth, Air, Fire and Water: The Alchemy of Cleansing and Detoxification Part One
Every day, our bodies are working hard to stay on top of the process of internal housekeeping. Just as in our lives, we need to stay on...
Earth, Air, Fire and Water: The Alchemy of Cleansing and Detoxification Part Two
If our body's metabolism works efficiently and we are not overburdened with toxic exposure or a disrupted microbiome we can stay on top...
Using Clay for Healing and Detoxification
Across cultures and across the world, clay has been prized for its healing properties. Some types of clay are food grade and may be...
Eat Real Food - A Focus on Quality
Focus your diet on high quality, nutrient dense, real food, that is individualized for your unique metabolism. Choose local, seasonal,...
