After a winter of feasting on the abundance of our stored harvest, there comes a time in mid March where the body goes full-on into craving fresh leafy greens in abundance. The winter high tunnel has but meager offerings left (especially after this particularly long winter) and the promise of the year’s salad garden lies too many weeks away.  This is when I start counting the days to dandelion harvest. Spring is the perfect ti...

Focus your diet on high quality, nutrient dense, real food, that is individualized for your unique metabolism. Choose local, seasonal, organic, wild-caught, pastured and grass-fed whenever possible. Choose foods that are minimally processed and as close to their natural state as possible. Limit canned foods. Avoid food additives and preservatives, and foods stored in plastic and styrofoam. Avoid refined carbohydrates and starc...