Too busy too meditate? Each moment can be a meditation
Have you ever considered turning the simple activities of your day into a meditation?Even though you probably know that the benefits of meditation are astounding, a regular practice of meditation can be difficult to commit to. Even 5-10 minutes per day will make a big difference in your life. Whether or not you are able to commit to a formal meditation practice, expand the ways in which engage more fully in your life. Get into the habit of bringing your awareness into the activities of your day - be it washing the dishes, folding laundry, making dinner, brushing your teeth or nursing your infant. You can use your breath or body sensations as an anchor, to keep the mind from going haywire. Each moment in your day can be a doorway to transformation. Drink it in.
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Dr. Jacinta Willems, Naturopathic Doctor
Optimizing Health and Wellness Using Nutrition and Lifestyle Medicine